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Can you remember a time or a part of your life where you walked your talk, dreamed big, or even believed that things could change for the better?  For some — that sense of hopefulness, longing, or desire is present in one or more parts of our lives.  However, many people have dampened that inner voice that connects us to our values, hopes, and dreams because of insecurities, shoulds, no, or stuckness. We have become disconnected from our fire or desire for living life with meaning or from our soul’s deepest longings.

The voice we hear instead is the clear and sometimes harsh or demeaning sound of the inner critic.  The voice of the inner critic may have been around for years or decades of our lives.  This voice of self-criticism often dictates all of the shoulds in your life and plays off of our biggest insecurities. How you should be: eating, exercising, working, numbing, avoiding, pretending, pleasing, performing, perfecting, changing…the list can go on. The voice of should keeps us small or in perfectionism and doesn’t allow us to take up space in our own life or relationships, keeping us stuck or disconnected from the people or parts of our lives or relationships we care about most.

Many clients that come to see me want to live more fully in their relationships. The desire to be fearless, have clarity, cultivate self-awareness, and to find the one. They want to let go of living in should and are exhausted from having it all together all of the time. They want to not have to care for everyone else but themselves and are tired of putting their wants, needs, and desires last.

So how do you start to connect with desire and let go of living in should? This can feel like a huge leap into the unknown. Here are 5 ways to start living the life that was meant for you.

1. Give yourself permission to savor small decisions in your daily life.
Rather than defaulting to having a non-opinion (e.g., It doesn’t matter to me; You pick; I really don’t care), let yourself be curious about you really want in small moments. Whether it is about what you’re eating for lunch or what shoes you’ll wear for the day, listen to the voice inside you that says, “YES!” in any way shape or form. Give yourself permission to feel grateful, compassionate, joyful, or even giggly about tuning into what works for you in what may have used to have been a shut down space.

2. Tune into your body for directions around what step to take next

Our bodies do not steer us in the wrong direction. It is often the chatter of the inner critic or should that propels us into a catch 22 frame of mind (e.g., we know ourselves, know the problem, but we can’t get past it). Start taking time to listen and feel what sensations are happening in your body when you want something. Notice if your body is giving you feedback without label emotions. Starting places to tune in:
~temperature change
~heart rate pace
~heaviness in heart, throat, or gut
~spaciousness
~wanting to move or walk
~goosebumps

3. Follow the breadcrumb trail
This process reflects learning to trust your intuition or highest self to continually guide you. Trusting this part of you to guide your decision making process, rather than listening to your inner critic or should. This can feel like synchronicity when the world reflects pieces or parts of your hopes, dreams and desires around decision making.

4. Practice Self-Compassion
If opening to desire, longing and/or authenticity feels simple yet radical, you may want to cultivate a practice of self-compassion. Learning to nurture yourself while learning you are worthy of amazing things and relationships can stoke the fire of the inner critic and old ways of living in should can resurface. Practicing self-compassion can allow us to be open to allowing others to give to us and for us to receive. Kristen Neff‘s work on self-compassion and Tosha Silver‘s work on balancing giving and receiving can be wonderful resources, especially if you struggle with boundaries or have codependent patterns or relationships.

If you are ready to let go of living in should or staying small, you can learn to courage to live authentically one decision at a time and stoke your internal fire for deep meaningful soulful connection and living.

To dreaming big and living fully,
Amy