Archive for January, 2016

ENERGY IS A CHOICE

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Newton’s third law of motion states with every action there is an equal and opposite reaction.

Every ounce of our being is affected by energy, constantly being bombarded by external and internal forces. The flow of our surroundings and internal processes shape our daily experience. The vibration of the environment impacts our internal world and our internal world is the lens in which we view our lives.

That lens, the vibration at which we choose to resonate in any given moment, forms the perspective from which we view that moment. Do we resonate with the positive, intentionally bringing unconditional love to each experience or do we allow the negative to cloud our vision and corrupt our experiences.

This vibrational energy comes from your mind-body, ingrained patterns based on our history, played out all the way down to the cellular level. And the internal vibration at which we resonate, is emitted to the external – causing equal and opposite reactions. Do we give off a positive, vulnerable, brave, accepting energy to others, or do we present to others our distrust, surface level, fear, and negativity. What we radiate comes back to us, whether it be positive or negative energy.

One day, along my journey, it occurred to me, I am doing this to myself. No matter my history, I can still change my present.

I choose my reaction to each and every moment.

Just for today, what color, tune, and feeling will you radiate from your internal experience to the external world?

What energy will you present with?

Will your heart space give off your unconditional love and acceptance to those you come in contact with today?

How will your vibrational lens (all the way down to the cellular level of your body) color your experience today?

In shifting the flow,

Kimberly Ottinger  MA, LPC, ATR-BC
Associate Your Soul Therapy

If you would like to connect further about energy, changing your flow, or shifting your life and relationships, connect with Kim@yoursoultherapy.com

LIVING FROM YOUR HEARTSPACE

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I would like to invite you on a journey with me. While it is my journey, it is also yours :: this is our journey. We are the divine feminine, and our collective souls unite in the still frames of our lives through whispers and symbols, images, songs, and energetic vibrations.

Over the last five years of my life I have been called to recognize my soul. I was propelled by a process which I could not stop, something so much bigger than my previous life agenda, that I was unprepared to accept into my life. Over the last five years of my life I have died and have been rebirthed many times. I went through the deepest of lows to encounter a contentment and attunement with life that continues to awe me in every moment that I receive it. While the feeling is not ever constant, the glimpses sustain my contentment throughout my day now.

And yet, I live among the hustle and bustle of the city. An energy chameleon, I shift with the vibrations that surround me, knowing I am unchangeable at my core. I sway with the flow of the creatures I encounter and love openly, spaciously, without limits. I do not presume to believe I have reached some level of enlightenment or have the knowledge necessary to impart lessons upon you. I only seek to live genuinely and connect.

I want to share my experiences with you, what brought me here, my path, and where continue to tread. I want you to share your journey with me and to have a community in which we might open our hearts and soul spaces and resonate with one another. With the new year, I invite you to start to follow your heart and soul into the depth of feminine experience and towards your own freedom.

My intention is to unite weekly to we explore the feminine experience on all levels equally and free from judgement, the superficial of embellishing our bodies to the depth of existential questions. We will touch upon science and spiritual, as well as the intersection of the two. We will listen to the speech of our bodies as a catalyst for discussion and change. We will use image to explore and join with the collective feminine. And we will celebrate and honor both the ups and downs of the journey.

Please begin this journey with me by suggesting what topics you may be interested in exploring.

What does the New Year bring up for you in your heart, how does your heart speak to you with the start of a new journey and cycle?

Connect with me by email kim@yoursoultherapy.com for a free 20 minute phone consult.

In Journeying,

Kimberly Ottinger  MA, LPC, ATR-BC
Your Soul Therapy Associate