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BRING IT ON

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This week seems to be a week of BRING IT ON.

I feel the energy internally and with friends and clients alike. Support is here, BRING IT ON!!!

Whatever your challenge is this week, I invite you to join in the collective support and energy to face this challenge. Maybe it is big, maybe little, maybe it will be easy, or maybe you will feel scared confronting this shadow.

No matter what the challenge is LET’S DO THIS.

Guided Imagery Support

Take a moment to tune into your supports, the souls, friends, family, ancestors, creatures, Mother Earth, nature, higher beings, or other supports and guides you may have. Perhaps a younger or older or higher version of yourself is present as well.

Imagine these spirits and guides and their supportive energy around you.

What color and consistency is the energy?

What does it feel like as it surrounds or merges with you?

How does your body change with this supportive energy?

Now begin to visual approaching your challenge in your mind with this supportive energy. Allow the scene to unfold.

How do you handle and cope with the challenge?

How can you successfully, maybe not perfectly, surmount this challenge?

Allow the visualization to continue and complete to your satisfaction, at your own pace.

When it is complete, send gratitude to all those that supported you in this journey.

Rest and savor your experience. Notice how you feel in your body. Give yourself gratitude.

To bringing it on,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to work with a therapist who knows badass women in Washington, DC, email her at kim@yoursoultherapy.com

#BADASSWOMENCONFESS

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I must confess…. I too am in fact, a BADASS WOMAN. And I am PROUD OF MY BADASSERY.

I never pass up a good opportunity.
I don’t play dumb.
I am active.
I work very hard.
And I like a challenge.
I make decisions in my life based on what is right for me.
I follow my intuition.
I am a warrior goddess.
I live in the world of reality, work, recreation, creativity, and the soul.
I devote time to me and those I love.

I do not let people walk on me.
I gracefully (and sometimes not so gracefully) love people, but I do not let people take advantage of me.
I am genuine, no bullshit, strong.
My morals are high and I am honest to a fault.
I have tattoos.
I rock climb.
I enjoy getting my hands dirty.
I am real, and I am a BADASS WOMAN.

And, I am imperfect. My life can be messy, my mind can be messy, and my heart can be messy.

In my first few years of college I struggled greatly with anxiety. Fear consumed me and left me hopeless and exhausted. Despite my BADASSNESS, at times I struggled to make it through the day. I spent many days isolating and avoiding. Until I began to do my work and recover. It took all my determination to move forward.

At 26 I was married after a 7 year long relationship, and at 27, I was divorced. My world crashed around me, as I released the life plans I had made and ventured into my new reality. While I knew I did not want to end my marriage, I could no longer sustain my heart and soul energy in that relationship. I made the brave and terrifying decision to leave. I promptly planned a party with my closest friends to celebrate the separation. And I moved on.

Many tears later, here I am. Braver, stronger, smarter, and more content. What did it take to get me here, to a place of more stability and contentment? A few key elements helped me survive these difficult periods in my life.

I believe that walking towards fear and depth is one key element to my growth. When I am fearful, I know it is an indication of an attachment I have to the world or life.

Reaching out to friends and family for support has also been invaluable for my heart and soul. I am eternally grateful for the unwavering support of my friends and family.

Mentors and spiritual experiences along the path have guided me to remove the limits I place on myself.

And my own personal work has been the most important aspect of my growth. I have worked with therapists, coaches, and supervisors throughout my life. I would not be able to show up for my clients without doing my own work. I know my shadows and my light. I practice self-care and self-compassion.

Being a BADASS WOMAN means stepping up to the challenge of self exploration. It takes bravery and determination to delve into your own depths and know your shadows and light. Being a BADASS WOMAN means feeling your emotions and following your soul’s path.

To living into the fullness of your badassary,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to work with a therapist who knows badass women in Washington, DC, email her at kim@yoursoultherapy.com

5 WAYS #BADASSWOMENRELAX

 

 

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For part two of my blog series on my favorite kind of women – the BADASS WOMAN – I thought I would write a little about how to incorporate relaxation in to the badass woman lifestyle.

Badass women are women who function highly in many different areas of life and career paths. If you are a BADASS WOMAN, you refuse to take shit from others and stand firm in your beliefs, ideals, and life choices. You are not afraid of climbing the ladder, telling someone what they think, and being successful. You know what the line between right and wrong and you make sure others follow in the lines. You almost never choose the easy road, you chose the road you want. You are polite and caring, generous, yet, no one can stand in the way of what you want. You may be in a high powered position or perhaps you have chosen an alternative career, but you are most definitely great at what you do and an invaluable worker.

For all you badass women out there, you know how difficult it can be to really take time for yourself to relax. You are set on “DO” mode and may find it a struggle to just “BE.” Perhaps you relax with TV series, netflix movies in solitude and/or spend free time socializing. Your socializing includes time out with friends drinking or using substances to relax and you feel like you have to be “ON” all the times, maybe even as if you are the entertainment for the crowd.

You wear a mask and seldom feel as if you are yourself while out with friends. In your solitude, you may fill the hours with entertainment and while it is relaxing to numb out in front of a screen, you feel as if you there is something missing. You may even try yoga, running or other sports and still feel disconnected from receiving benefits of the activity. You feel inauthentic, as if you are acting a part, a fraud. You want to DO SOMETHING, but you are not sure what. 

As you tune into your body, you come into the awareness that you often feel either angry or anxious. It feels like this fluctuation is present almost constantly. At times you may rage out, only later to come to the realization that you overreacted and likely regret your behavior. In times of anxiety, it is difficult to settle, to sitstill and think clearly. You hide from others the distressful state of your internal world and push through the day. You cannot seem to just relax anymore.

The real trouble is that you feel out of control of your internal world. You can’t believe it has gotten to this place and you are ready to do something to ease the pain and struggle. 

The great news is that you did not chose to create this internal world for yourself, it has happened over time and you can recover. Your behaviors, while no longer serving you, are protective in nature and have kept you safe.

Here are some places to start to relax. 

  1. Gratitude.  Thank your mind and body for protecting you. Anger and anxiety are animal defense mechanisms. When they arise, your mind and body are trying to keep you safe. Remember to be thankful for your body and mind’s protection rather than beating yourself up for having these reactions. Adding a layer of guilt and shame to your worries can further exacerbate your overall stress level.
  2. Breath.  Breathing is a powerful mechanism for turning on the self-soothing chemicals in your mind and body. Breathing in 3 counts and out 6 counts can turn on soothing chemicals in your body, turning off the stress response. Try breathing in the 3 inhale, 6 exhale count about 4 times and notice how it changes your body state.
  3. Progressive muscle relaxation. Before going to sleep, spend five minutes tensing and then relaxing each muscle group of your body, one at a time. Or if you prefer, just relax and don’t tense muscles. Start with your toes and move to the top of your head, relaxing one muscle group at a time with each exhale.
  4. Connection. Humans are wired to connect for survival. It is important to spend time connecting with people while doing calm activities. Yoga, meditation, hiking, making art, and attending religious services all can be very soothing. Spending a few hours of your week participating in these activities can improve your mood and help you feel relaxed throughout your week.
  5. Solitude. Spend some time in soulful activity on your own. Explore meditation, mindful walking, making art, dancing, or any other soul nourishing activity for just one hour a week on your own. Notice how that one hour a week can affect your week.
  6. Reach out. Because connection and relationship is such a large part of our functioning, reaching out for help and receiving help may be the most powerful tool for overall relaxation and mood stability. Often dysregulation of your mood and mind is a result of very old wounds in our relationships. Repairing these wounds with a therapist is powerfully healing. The great thing about this is that it does not necessarily mean sharing traumatic stories, instead the focus is on the limiting beliefs you may have.

Much love and gratitude to you in your journey,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to work with a therapist who knows badass women in Washington, DC, email her at kim@yoursoultherapy.com

Nature as a Resource & Guide

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I have to speak today of the resource and guidance of nature. With continual visits from birds over the last few days, I have to put any other agendas aside. We will further the exploration of the badass woman next week. Today, nature is singing and my humble heart has to pay attention.

Throughout the last few weeks, little birds have been visiting my window sills. At opportune moments in the session, just when emotion has peaked, my little feather friend seems to consistently show up and sing the most beautiful song, breaking the emotional expression for just a moment before flitting away.

What do we make of this?

Well my scientific Catholic upbringing says “Aren’t those birds pretty and cute, how nice to get the chance to see them up close and witness their little bird lives. Though I wish they would stop disrupting my clients’ processes!”

While the artist in me says “I wonder what it would be like to be a bird, floating this way and that, free to roam. They are magnificent creatures, so different from us. I will definitely be painting an image of that little guy later….”  Then the mystic in me says “Isn’t it interesting how these little guys show up just as emotions become strong. They must be spirit guides, cosmic supports for my and my clients’ process.”

And so, here are our options. The logical to the mystical. I embrace them all, each are a lense or perception of the same experience. I dive into each at times and prefer the latter.

Why not? Why not live in the mystical, spiritual, free, creative world. I pick my perception and I pick that one. I get to experience the signs and surrender spiritually. I get to believe in abundance and joy returning to me as I release it. I get to play and live fully in my heartspace. I can shape shift into those other perceptions as needed to relate to others and protect my heart or I can live on all levels at once. Yet, I receive and give my joy most readily from the mystical space.

Birds have always been important to me. My mother studied birds for much of her career and I would relish in pointing out all the different birds we would see on our drives, coming home and looking up their profile in the Audubon reference book.

I once had the pleasure of doing a past life regression. I received three stories of my lives. The last live I experienced was that of an eagle. In that life I was free, liberated from any constraints. I enjoyed the solitude of my life and stood solidly atop a cliff, overseeing the valleys below. I felt the pure power of solitude and the experience of flight.

As my little bird friends visit, I am reminded of the presence of nature’s energy. I am reminded they are out there seeing us and connecting with us as they sing to me and clients through the window. I am reminded that we are one with nature when it comes down to it and feel gratitude for this beautiful life.

I invite you to take 10 minutes from your day to attend to nature with a mystical curiosity as it attunes to us. Take a little walk in the woods, paint an image of an animal that shows up in your life, listen to the sounds of the humpback whale, set an intention of loving kindness to the earth and all its creatures. ​

To connecting with nature,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore or deepen your connection to nature in Washington, DC, email her at kim@yoursoultherapy.com

 

#BadassWomenReachOut – PART ONE – Definition of a Badass Woman

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I have spent a lot of time walking with some incredible souls on their journeys, each of whom imparts spiritual awe and knowledge onto me. However, there is one breed of woman that consistently shows up in my office, one whom I feel most connected to.

She is the badass.

Today starts a three part series on my speciality, the BADASS WOMAN.

Carl Jung calls them archetypes, the character which most fits your soul, your presence, your path and your baggage. Perhaps equivalent to Jung’s “ANIMUS” – masculine features in the feminine body or the “REBEL” or “EXPLORER.”

You may find yourself drawn to action and independence.

You most likely work in an industry or career where you are never static, always in movement, highly social, yet supplies frequent novelty and alternative schedules from the regular 9-5.

You thrive on intensity and though you enjoy downtime, may not often sleep well.

FOMO is your middle name.

Most likely you work in the service industry or on the night shift.

You live an alternative lifestyle that many people in your life may not understand or appreciate.

The face you show to most is strength and collectedness.

You are independent and strong with ease.

You may move frequently or feel the need to stay very active in your daily life.

You numb out emotionally and physically. Sometimes you don’t even know what you are feeling.

Underneath your very strong shell, you have an enormous heart that bursts with love. You want to share it with the world. Yet, at times your heart becomes barricaded and you cannot share your love due to fear or anger.

You want to connect at a level of depth and vulnerability that you are not always certain others are capable of. Trust can be very difficult for you.

AND YOU KNOW NOW THAT YOU ARE READY.  You are READY to DO THE WORK.

You want something more than just a tough facade and escape.

You want to TRUST, to CONNECT, to FEEL, and to FEEL GOOD – FOR YOU!

I know you. I get you. I commit fully to walk with you, bravely, towards your highest self. Like many before you, all you have to do is REACH OUT, and I will join you.

To journeying with your badass soul,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to work with a therapist who knows badass women in Washington, DC, email her at kim@yoursoultherapy.com

FROM GRIPPING TO EMBRACING FEAR

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Today I take a step towards embracing fear and releasing my grip on fear.

You may not believe this….. but guess what? I am an imperfect psychotherapist.

I am on my own journey, weaving in and out of the depths and surface of this life. I delve deep and stay for a moment, in solitude, attuned to my inner goddess. Shortly after, I get in my car and drive around Washington DC or listen to a stand-up comedian and exist on the surface. The next day, I show up to hold the space for my clients, walking with them in their own journey in and out of the depths of soul and surface. I show up for different people in the place that they feel comfortable, accessing the different levels and parts of my being. At times the chameleon-like process feels like whiplash, though well worth the disorientation for the experiences and souls I have the pleasure of encountering. 

Today, I acknowledge my fear.

I journey in and out of depth and consciousness, lack of awareness and forgetting, surface living, and reaction.

At times the fear feels consuming and my body tightens in response to the fear. My breathing constricts, my palms sweat, my heart races, and my gut feels unsettled. As I notice the reaction has already occurred, I recognize that I did not intervene before it had a hold on me.

I acknowledge the hold of my primitive reptilian flight response
and begin to take breaths. 

3 counts in – Calm

6 counts out – Relax

3 counts in – Calm

6 counts out – Relax

3 counts in – Calm

6 counts out – Relax

I notice my body loosen, my heart slows. My mind slows and becomes more at ease. I see that fear again but from a more objective place. I see that my habitual response around this fear is to grip, grasp, hold on for dear life. Yet, my life is not at stake.

I REMEMBER my baggage, the internal space I continually have to go back to and challenge myself on. The attachments and expectations I created long long ago as a small child to have the illusions of control and certainty.

Today I release certainty and embrace my fear. I REMEMBER that fear is part of the experience. It informs but does not have to cause suffering. I lovingly embrace fear as it returns and listen in to what it has to tell me.

To remembering in this breath and moment,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to work on anxiety & fear in Washington, DC, email her at kim@yoursoultherapy.com

The Myth of Laziness – 4 STEPS TO MOTIVATE YOURSELF IN YOUR CAREER LIFE

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“It’s the possibility of having a dream come true that makes life interesting” 

– The Alchemist, Paulo Coelho

Do you often label yourself as LAZY? Do you feel like a FRAUD at work?

Do you find yourself needing to hyper focus for several hours a day at work just to get it done, and then you become distracted by social media, reading article upon article on news and entertainment, or better yet, Tetris.  As you count the hours you ACTUALLY WORK at work, you notice a trend of many many seemingly wasted hours. You feel that you should be feeling thankful for a job that is well paying and high up the ladder, yet you find yourself feeling lazy.

Perhaps you’re lack of focus and laziness is something else.

Maybe your bouts of hyper focus and laziness are more about a lack of interest in your work, need for a challenge, and a need to escape. Often, when we are not stimulated enough, we become uninterested, unmotivated. So we need more stimulation and challenge. If you imagine yourself in a job you love and are passionate about, do you see yourself often escaping to Tetris and social media, or will you be too busy and focused on building your dream to be concerned with time wasters?

Or maybe you feel motivated by your sense of self-worth. Very often we are driven by a need to feel “good enough” rather than a wish to be self-compassionate and live out our personal dreams. This wish to be “good enough” is integrated into our sense of self-worth at a very young age and is difficult to consciously see. Take a moment and notice, DO YOU TAKE ACTION TO FULFILL YOUR DREAMS AND NOURISH YOUR SOUL OR DO YOU DO IN ORDER TO FEEL GOOD ENOUGH AND AVOID FAILURE?

Let’s recategorize your laziness to domains a) lack of motivation and b) a need to escape some aspect of your work environment and c) a need for dreams, challenges, and stimulation. Filling the different domains of your life with fulfilling, soul nourishing activities are the seeds to growing joy and contentment in your moment to moment and lifelong path.

Here are some basic ways to start building motivation, taking steps towards a life in which you will no longer label yourself as lazy. A life in which it is possible to enjoy, be financially supported by, and feel fulfilled by your career. Listen to your heart space and intuition – embrace your dreams.

1 Identify a Long Term Vision. 

Create a list of all the career goals you want to achieve in your life (as we are talking about career aspirations, we will focus on this, though you may substitute career goals with other types of goals and/or values). Examples include helping others, leadership roles, owning a business, charitable donations, discovery, traveling, financial stability, creative endeavors, etc. Take no more than 5 minutes to narrow your goals to no more than 3 using your gut. Write out your 3 top goals on a piece of paper.

2 Vision and Visualize

Place your goals in a place you can see daily and every morning allow your mind to come back to this vision and further flush it out. Take time here and there to meditate on it and visualize the details and concrete vision of this future career path. Perhaps it lines up with your current career, or maybe it is very different.

3 Materialize your Vision

Create a plan for action. What steps will you take to work towards this goal? Networking, workplace interviews, research, consultation calls? Daily life will continually try to get in the way of your dreams, you will have to make some time and space to materialize your vision. Allow the plan to be loose yet be committed. If you are unable to meet deadlines you set for yourself, be compassionate and continue to work towards your vision. Notice your blocks, pursue support to move past blocks, ask for help rather than self-sabotaging.

4 Check in with your Self-Talk 

Notice how your self-talk has changed now that you are working towards a dream. When you feed your soul – the energy resonates, and reverberates. You will see the difference this makes in your internal world as well as your external, your soul nourishing energy will magnetize to those with similar presence. You deserve to make your dream a reality.

I know this plan works because it is my reality. With some dreaming, visioning, hard work, and trust in divine power, I am now living my dreams and more. I love my work, I feel joyful when I arrive at my office, financially stable, and feel highly fulfilled by my work on a soul level. I share my experiences with my clients, generosity plus boundaries breeds joy. I am honored to help you manifest your dreams. 

 

To dreaming & living big,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore a career transition in Washington, DC, email her at kim@yoursoultherapy.com

Materializing Intentions

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My mind is swirling with energy and ideas. I can feel the pull of planetary and cosmic energy that Amy Tatsumi spoke with me about earlier in the week. I show up in a mixed up state in meeting with Amy, describing the same confused yet inspired energy that my clients and those close to me show up with this week.

The beginnings of transformative energy – of the spring, of the planets, and of the collective unconscious. I struggle to pinpoint where this energy is headed, I do not have clarity. Inevitably, with that lack of clarity, my instinct is to grasp for certainty and rituals, anxiety. Yet, I am reminded by signs and those around me, of my trust in the path I that I am on and choose instead to surrender rather than grasp certainty. 

The energy in the universe, having both the possibility for destruction or creation, swirls around us all. I choose to revel in the open energy, the creative energy and the possibilities. I do not close my body and foresee negative futures. The power of my intentions, along with my faith, and the support of reverberating energy drives me forward to a place of peace, contentment, and abundance. My body smiles as I embrace my heart on my first jog of the springlike weather.

Like Elizabeth Gilbert describes in her book “Big Magic,” I catch creativity from others as some of my creative energy is passed on to others.

I own the concept for a time, embrace it, understand it on a deep level and then it moves on to a friend, client or colleague.

I am reminded today of the transformative energy of the seasons, new growth through intentions, and the power of intentions and meditation.

I am grateful for the moments of grace in which I experience this wild creative energy flowing through me.

As such, I feel the pull to share the possibility of setting intentions with you, inspired by a soul sister – Abby Kase. 

Consider a long term intention you have. Allow it to take shape from your creative center in the moment, whether is arises from you gut, heart, soul, or elsewhere. Let it materialize and take shape, perhaps not fully formed into words, in the form of an image, mantra, or abstract and felt sense. Allow it to be authentic and connected to the depth of your inner knowing. Meditate on it for a short time or a long time, imagining living as if the intention was already integrated into your life.

When you feel ready, represent the intention on paper in whatever manner you wish. Name it to the universe with words if you like, say it out loud if you can. In a safe space, maybe even in the moonlight, light the page and allow the ashes to be blown away in the wind.

To materializing your intentions,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore energy or intention materialization in Washington, DC, email her at kim@yoursoultherapy.com

How to Grow Roots :: Meditation for Connection & Centering

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Today I invite you to explore what it feels like to grow roots.

This very simple imaginative exercise consistently provides
my clients and myself with powerful outcomes.

Why is there a need to root?

Do you feel like you become consumed by your worry or sadness?

Sometimes we become so lost in worry and grief that we lose sight of both the big picture and the joy in the present moment. Our focus tunnel vision on loss or possible future mistakes. While this mechanism is natural to our human brain (constantly working to prevent future mistakes or danger), it is also not productive to be consumed by the past or future, especially when doing so has no positive outcome.

Tuning into your body and the pulse of the universe can snap you quickly back to the present and out of time-wasting thought processes. It is no surprise that rooting also aligns your root chakra energy. This chakra relates to peace and stability as well as safety and security.

Try this quick exercise to explore how quickly you can recover a positive worry-free attitude focused in the present. 

Begin in a seated position on a chair or the floor, any leg and arm positioning that feels comfortable.

Take several deep breaths into your lower belly, allowing for a slightly longer exhale than inhale.

Notice how your body feels, what areas of your body are activated in conjunction with your worry or emotional state.

Now begin to align your spine, starting with the lowest vertebrae, stacking each vertebrae atop the lowest until your spine aligns through to the base of your skull.

Relax and breath into this position, releasing tension that may have come up.

Notice the base of your spine and your pelvic floor and imagine this as the base of your trunk.

Imagine your torso as a tree trunk, standing tall and comfortably on the earth.

Allow your tree trunk to slowly grow roots.

The roots grow deep into the earth, connecting you with each life form on the planet and centering you.

You notice the exchange of energy between the pulse of the planet, what does it feel like to connect with the purpose of the planet as a whole.

Take comfort in the cosmic energy vibrations from the heart of the planet, knowing you are never alone, always connected.

Take a sensation snapshot of this feeling in your body and heart.

Take this with you through your day, share some of this energy to others in who are in deficit of this energy today.

 

To rooting and reconnecting,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore chakras or meditation Washington, DC, email her at kim@yoursoultherapy.com

Synchronicity

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Is it me or does there seem to be a lot of buzz around the concept of “synchronicity” lately?

Coined by the late Carl Jung, the term refers to concept of an outward occurrence coinciding with one’s internal state of being with no causal relationship. I find myself experiencing synchronicity in regards to my experiences of synchronicity! And I find if this is an experience I am having, there are inevitably numerous others with similar occurrences happening in their lives.

Today I had a wild energetic alignment around the idea of baby steps towards growth and setting intentions, healthy patterns of behavior, and creating positive future memories. I know, POSITIVE FUTURE MEMORIES, pretty fantastic idea, right?!!! This idea was introduced to me by a recent trainer, a strategy employed in therapy to begin to create and then reinforce positive possibilities in your brain.

In the car as I drove to my office, listening to story on personal finances, something I rarely spend my energy learning or paying attention to, I was struck by the similarities between the teachings of this financial guru and those taught in the many lenses of strength based psychological treatment. While I did not catch the name of this financial guru, I am grateful for the synchronistic universal reinforcement of these new concepts into my life.

Here are the tenets that keep showing up regarding building a healthy future; I am hopeful you have the opportunity to gain and discuss these tenets as well:

  1. Small Consistent Steps – long term growth in whatever arena of live is best done in small steps rather than leaps and bounds. Consistent small steps towards positive change is bound to create growth over the long term.
  2. Positive Future Memories – Set intentions towards a positive future memory. Keeping your focus in the present on decision making that will lead towards positive change in the long term is key. Every moment can contribute to overall good health, whether it is physical, emotional, career, or financial health.
  3. Confidence – confidence is only built by repeated experiences of success. You have to gain knowledge and learn in order to be successful. Be curious, educate yourself, so that you can build the confidence you need to take steps towards growth.
  4. Front Loading – Long term success often involves a difficult period of front-loading. You have to put in the work in the beginning to reap the benefits. Expect and appreciate your hard work in the beginning part of any process. There is always a learning curve.
  5. Process Over Product – and finally, enjoy the process. No matter how difficult it is, you will gain more from enjoying the process, the ups and the downs, rather than agonizing over perceived losses or downs. After all, we are only guaranteed the present moment. Building attachments to outcome can potentially lead to great disappointment and losing sight of the gifts you have in the now.

What ideas and signs have been showing up for you lately?

How does synchronicity expressed itself in your life?

To welcoming synchronicity,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore change and synchronicity in Washington, DC, email her at kim@yoursoultherapy.com