DC

The Myth of Laziness – 4 STEPS TO MOTIVATE YOURSELF IN YOUR CAREER LIFE

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“It’s the possibility of having a dream come true that makes life interesting” 

– The Alchemist, Paulo Coelho

Do you often label yourself as LAZY? Do you feel like a FRAUD at work?

Do you find yourself needing to hyper focus for several hours a day at work just to get it done, and then you become distracted by social media, reading article upon article on news and entertainment, or better yet, Tetris.  As you count the hours you ACTUALLY WORK at work, you notice a trend of many many seemingly wasted hours. You feel that you should be feeling thankful for a job that is well paying and high up the ladder, yet you find yourself feeling lazy.

Perhaps you’re lack of focus and laziness is something else.

Maybe your bouts of hyper focus and laziness are more about a lack of interest in your work, need for a challenge, and a need to escape. Often, when we are not stimulated enough, we become uninterested, unmotivated. So we need more stimulation and challenge. If you imagine yourself in a job you love and are passionate about, do you see yourself often escaping to Tetris and social media, or will you be too busy and focused on building your dream to be concerned with time wasters?

Or maybe you feel motivated by your sense of self-worth. Very often we are driven by a need to feel “good enough” rather than a wish to be self-compassionate and live out our personal dreams. This wish to be “good enough” is integrated into our sense of self-worth at a very young age and is difficult to consciously see. Take a moment and notice, DO YOU TAKE ACTION TO FULFILL YOUR DREAMS AND NOURISH YOUR SOUL OR DO YOU DO IN ORDER TO FEEL GOOD ENOUGH AND AVOID FAILURE?

Let’s recategorize your laziness to domains a) lack of motivation and b) a need to escape some aspect of your work environment and c) a need for dreams, challenges, and stimulation. Filling the different domains of your life with fulfilling, soul nourishing activities are the seeds to growing joy and contentment in your moment to moment and lifelong path.

Here are some basic ways to start building motivation, taking steps towards a life in which you will no longer label yourself as lazy. A life in which it is possible to enjoy, be financially supported by, and feel fulfilled by your career. Listen to your heart space and intuition – embrace your dreams.

1 Identify a Long Term Vision. 

Create a list of all the career goals you want to achieve in your life (as we are talking about career aspirations, we will focus on this, though you may substitute career goals with other types of goals and/or values). Examples include helping others, leadership roles, owning a business, charitable donations, discovery, traveling, financial stability, creative endeavors, etc. Take no more than 5 minutes to narrow your goals to no more than 3 using your gut. Write out your 3 top goals on a piece of paper.

2 Vision and Visualize

Place your goals in a place you can see daily and every morning allow your mind to come back to this vision and further flush it out. Take time here and there to meditate on it and visualize the details and concrete vision of this future career path. Perhaps it lines up with your current career, or maybe it is very different.

3 Materialize your Vision

Create a plan for action. What steps will you take to work towards this goal? Networking, workplace interviews, research, consultation calls? Daily life will continually try to get in the way of your dreams, you will have to make some time and space to materialize your vision. Allow the plan to be loose yet be committed. If you are unable to meet deadlines you set for yourself, be compassionate and continue to work towards your vision. Notice your blocks, pursue support to move past blocks, ask for help rather than self-sabotaging.

4 Check in with your Self-Talk 

Notice how your self-talk has changed now that you are working towards a dream. When you feed your soul – the energy resonates, and reverberates. You will see the difference this makes in your internal world as well as your external, your soul nourishing energy will magnetize to those with similar presence. You deserve to make your dream a reality.

I know this plan works because it is my reality. With some dreaming, visioning, hard work, and trust in divine power, I am now living my dreams and more. I love my work, I feel joyful when I arrive at my office, financially stable, and feel highly fulfilled by my work on a soul level. I share my experiences with my clients, generosity plus boundaries breeds joy. I am honored to help you manifest your dreams. 

 

To dreaming & living big,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore a career transition in Washington, DC, email her at kim@yoursoultherapy.com

Synchronicity

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Is it me or does there seem to be a lot of buzz around the concept of “synchronicity” lately?

Coined by the late Carl Jung, the term refers to concept of an outward occurrence coinciding with one’s internal state of being with no causal relationship. I find myself experiencing synchronicity in regards to my experiences of synchronicity! And I find if this is an experience I am having, there are inevitably numerous others with similar occurrences happening in their lives.

Today I had a wild energetic alignment around the idea of baby steps towards growth and setting intentions, healthy patterns of behavior, and creating positive future memories. I know, POSITIVE FUTURE MEMORIES, pretty fantastic idea, right?!!! This idea was introduced to me by a recent trainer, a strategy employed in therapy to begin to create and then reinforce positive possibilities in your brain.

In the car as I drove to my office, listening to story on personal finances, something I rarely spend my energy learning or paying attention to, I was struck by the similarities between the teachings of this financial guru and those taught in the many lenses of strength based psychological treatment. While I did not catch the name of this financial guru, I am grateful for the synchronistic universal reinforcement of these new concepts into my life.

Here are the tenets that keep showing up regarding building a healthy future; I am hopeful you have the opportunity to gain and discuss these tenets as well:

  1. Small Consistent Steps – long term growth in whatever arena of live is best done in small steps rather than leaps and bounds. Consistent small steps towards positive change is bound to create growth over the long term.
  2. Positive Future Memories – Set intentions towards a positive future memory. Keeping your focus in the present on decision making that will lead towards positive change in the long term is key. Every moment can contribute to overall good health, whether it is physical, emotional, career, or financial health.
  3. Confidence – confidence is only built by repeated experiences of success. You have to gain knowledge and learn in order to be successful. Be curious, educate yourself, so that you can build the confidence you need to take steps towards growth.
  4. Front Loading – Long term success often involves a difficult period of front-loading. You have to put in the work in the beginning to reap the benefits. Expect and appreciate your hard work in the beginning part of any process. There is always a learning curve.
  5. Process Over Product – and finally, enjoy the process. No matter how difficult it is, you will gain more from enjoying the process, the ups and the downs, rather than agonizing over perceived losses or downs. After all, we are only guaranteed the present moment. Building attachments to outcome can potentially lead to great disappointment and losing sight of the gifts you have in the now.

What ideas and signs have been showing up for you lately?

How does synchronicity expressed itself in your life?

To welcoming synchronicity,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore change and synchronicity in Washington, DC, email her at kim@yoursoultherapy.com

STEPPING OUT OF THE STORY

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I know my old story.

It is :: I AM BROKEN.

And even before that it is :: I AM NOT WORTHY.

The stigma of having been divorced, the first of my friends and in my age group to do so, often bites at my heals, begging for me to pick it up and ride the downward spiral of WHAT IFs and SHOULDS. 

What if I tried harder to make the relationship work?
What if I wasn’t tolerant enough of my husband’s behavior?
What if I had staged an intervention?

I should have been able to see it sooner and leave…I wasted so many years.

I should have known, as a therapist, what my husband’s issues and my issues were.

I should have been able to help myself.

I should be married with children now.

And then the WHYs come parading into my brain in an endless stream of existential confusion.

Why have I been given this life?
Why must I go through these trials?
Why can’t I have the family I dreamed of as a child?
Why do they teach us fairy tales as children if that is not the script of reality?
Why didn’t anyone see what was wrong and tell me to leave the relationship?
Why can’t I get it right?

How long have I held this belief of unworthiness? Where did it start? Why is it so hard to shake?

I get lost in the story and forget to breathe. I look at the clock and I see how much precious time I have wasted trying to figure out an answer to the uncertainty of life. The unsolvable.

Then I melt into the embrace of unknowing and uncertainty, gratitude towards my path, trusting that I am headed in the direction I am supposed to be going. The anxiety and groundlessness ends as I sink into my feet, allowing the energy to disperse throughout my limbs and trunk, loosening my grip physically and mentally. I take a few moments to notice the peace I am currently surrounded by, the smell, the image, the sounds. I send an energetic bow of thanks to the universe for giving me the journey I am on, appreciating the highs and lows, the experience as a whole.

To say it no longer hits me would be a lie. I can, with strong conviction, assert that it hits me much less often and for short increments of time before I identify it, kiss it, and say goodbye. I trust my path. Only with time and practice have I learned to tune into this power, my power, my own intuition drawn from my feminine divine energy. 

I invite you to tune into your feminine divine energy to step out of your story when you can. To end the cycle of rumination over the unsolvable and unknowable and instead to tune into and be grateful for what you have now.

To tuning into the Divine Feminine in you, me & us,

Kim Ottinger

To schedule a free 20 minute consultation for art therapy, talk therapy or sensorimotor psychotherapy to begin the process stepping out of the story, email kim@yoursoultherapy.com

LIVING FROM YOUR HEARTSPACE

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I would like to invite you on a journey with me. While it is my journey, it is also yours :: this is our journey. We are the divine feminine, and our collective souls unite in the still frames of our lives through whispers and symbols, images, songs, and energetic vibrations.

Over the last five years of my life I have been called to recognize my soul. I was propelled by a process which I could not stop, something so much bigger than my previous life agenda, that I was unprepared to accept into my life. Over the last five years of my life I have died and have been rebirthed many times. I went through the deepest of lows to encounter a contentment and attunement with life that continues to awe me in every moment that I receive it. While the feeling is not ever constant, the glimpses sustain my contentment throughout my day now.

And yet, I live among the hustle and bustle of the city. An energy chameleon, I shift with the vibrations that surround me, knowing I am unchangeable at my core. I sway with the flow of the creatures I encounter and love openly, spaciously, without limits. I do not presume to believe I have reached some level of enlightenment or have the knowledge necessary to impart lessons upon you. I only seek to live genuinely and connect.

I want to share my experiences with you, what brought me here, my path, and where continue to tread. I want you to share your journey with me and to have a community in which we might open our hearts and soul spaces and resonate with one another. With the new year, I invite you to start to follow your heart and soul into the depth of feminine experience and towards your own freedom.

My intention is to unite weekly to we explore the feminine experience on all levels equally and free from judgement, the superficial of embellishing our bodies to the depth of existential questions. We will touch upon science and spiritual, as well as the intersection of the two. We will listen to the speech of our bodies as a catalyst for discussion and change. We will use image to explore and join with the collective feminine. And we will celebrate and honor both the ups and downs of the journey.

Please begin this journey with me by suggesting what topics you may be interested in exploring.

What does the New Year bring up for you in your heart, how does your heart speak to you with the start of a new journey and cycle?

Connect with me by email kim@yoursoultherapy.com for a free 20 minute phone consult.

In Journeying,

Kimberly Ottinger  MA, LPC, ATR-BC
Your Soul Therapy Associate

Why Badass Women Come to Therapy

In our private practice, we see some of the brightest and most ambitious women in Washington. They are well read, highly accomplished, and typically have checked off most items on their bucket lists. Outside of a deep wanderlust, what is missing in the lives of these women who know how to fully live? If you’re their friend, colleague, acquaintance, it looks like they have it all. These women would agree that most of the time, their lives feel amazing.

One might wonder why are badass women coming to therapy? Relationships.

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Whether they are single, dating, partnered, or divorced, these women don’t feel like themselves in intimate relationships.   They feel anything but badass.

Exhausted, Frustrated, and at times Heartbroken by a Never Ending Dating Process

Many single women have no problem dating, but they have not found the one despite many dates or relationships. A number of these women date the same partner twice, for 3 weeks, or things end by month 4.

Each time they meet a new someone, they continue to walk on what feels like the tight rope of dating. Should I be excited on the first date even though it probably won’t lead to anything? Maybe I should take a break from dating because it all feels like too much? They have no idea why they continue to get the same results.

They can’t understand why so many women around them are happily dating or partnered. They feel that something is innately wrong with them.

Women Dating Unavailable People

This often starts with dating the most charming, passionate, or promise-you-everything man or woman. The initial dating process is mind-blowing on many levels.

Then a shift happens. The women see that their man or woman is unavailable in one or more ways. The partners live in different countries and won’t move or meet in the middle. They may be workaholics and prioritize work over the relationship.   They may be in the pull me close, push me away dance with touch, play, interest, and intimacy on many levels.

Where there previously was all passion, spark, and play, there can be equal amounts of disappearing, confusion, passive aggressiveness, or anger. These women find that most of their partners are not just emotionally unavailable but are not wanting to make any promises or commitments.

They don’t understand why the continually find themselves with the same unavailable partners and burned at the end of the short lived relationships. When they dig deeper, parts of them don’t feel that they know how to be close to a healthy partner.

Women Who Struggle to Believe that Their Partners Love Them

For many partnered women in our practice, they cannot believe that their partner could love them as much as they do. Their partners continually show up, believe in them, and love them even in some of the most challenging situations.

These clients struggle with receiving love from their partners.

No matter what they read or how hard they try, they don’t know how to let love in. They don’t know how to feel the love that their partners are consistently giving them.   They are blocked for many reasons from trusting themselves and the person that wants to be close to them.   Fear, longing, anger, and grief along with chatter laced everyday worthlessness can be some things that take these women down emotionally.

 

Partnered Women: Who Want More

These women are in relationships that aren’t working anymore. Often the relationship was what they needed for months, years or even decades.

In recent months or years, these women have experienced a deeper sense of self awareness about their needs and desires or may have even had a spiritual awakening. Their partners have struggled to pace with them or grow in their own ways.

These women are wanting more for themselves, their relationships, and lives. It is often complex because families, friends and even children are intertwined. Some of the women are torn between taking care of someone who isn’t fully able to emotionally care for themselves. The dance of overfunctioning and underfunctioning resentment is released with forgiveness and compassion with the work.

Other women are able to finally take a stand for themselves. They have learned that taking up space in a relationship is a brave and healthy decision.

Moving from the Fight to Being ALL IN

None of the decisions or paths is easy, but these women have walked through the one or more dark nights of the soul in their relationships and dating experiences. In our work together, they learn the meaning and purpose of suffering. They connect with themselves as not to recreate that path or dance as means of waking themselves into consciousness. They have taken their learning and stepped into deeper connection with life, themselves and the people they care most. This process of transformation is radical and subtle at the same time. Badass women might fight this quest at the beginning, but are all in by the end.

If you are wanting to be ALL IN in your relationships, connect with Kim@yoursoultherapy.com or Amy@yoursoultherapy.com

4 Ways to Connect with Desire & Let go of Should

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Can you remember a time or a part of your life where you walked your talk, dreamed big, or even believed that things could change for the better?  For some — that sense of hopefulness, longing, or desire is present in one or more parts of our lives.  However, many people have dampened that inner voice that connects us to our values, hopes, and dreams because of insecurities, shoulds, no, or stuckness. We have become disconnected from our fire or desire for living life with meaning or from our soul’s deepest longings.

The voice we hear instead is the clear and sometimes harsh or demeaning sound of the inner critic.  The voice of the inner critic may have been around for years or decades of our lives.  This voice of self-criticism often dictates all of the shoulds in your life and plays off of our biggest insecurities. How you should be: eating, exercising, working, numbing, avoiding, pretending, pleasing, performing, perfecting, changing…the list can go on. The voice of should keeps us small or in perfectionism and doesn’t allow us to take up space in our own life or relationships, keeping us stuck or disconnected from the people or parts of our lives or relationships we care about most.

Many clients that come to see me want to live more fully in their relationships. The desire to be fearless, have clarity, cultivate self-awareness, and to find the one. They want to let go of living in should and are exhausted from having it all together all of the time. They want to not have to care for everyone else but themselves and are tired of putting their wants, needs, and desires last.

So how do you start to connect with desire and let go of living in should? This can feel like a huge leap into the unknown. Here are 5 ways to start living the life that was meant for you.

1. Give yourself permission to savor small decisions in your daily life.
Rather than defaulting to having a non-opinion (e.g., It doesn’t matter to me; You pick; I really don’t care), let yourself be curious about you really want in small moments. Whether it is about what you’re eating for lunch or what shoes you’ll wear for the day, listen to the voice inside you that says, “YES!” in any way shape or form. Give yourself permission to feel grateful, compassionate, joyful, or even giggly about tuning into what works for you in what may have used to have been a shut down space.

2. Tune into your body for directions around what step to take next

Our bodies do not steer us in the wrong direction. It is often the chatter of the inner critic or should that propels us into a catch 22 frame of mind (e.g., we know ourselves, know the problem, but we can’t get past it). Start taking time to listen and feel what sensations are happening in your body when you want something. Notice if your body is giving you feedback without label emotions. Starting places to tune in:
~temperature change
~heart rate pace
~heaviness in heart, throat, or gut
~spaciousness
~wanting to move or walk
~goosebumps

3. Follow the breadcrumb trail
This process reflects learning to trust your intuition or highest self to continually guide you. Trusting this part of you to guide your decision making process, rather than listening to your inner critic or should. This can feel like synchronicity when the world reflects pieces or parts of your hopes, dreams and desires around decision making.

4. Practice Self-Compassion
If opening to desire, longing and/or authenticity feels simple yet radical, you may want to cultivate a practice of self-compassion. Learning to nurture yourself while learning you are worthy of amazing things and relationships can stoke the fire of the inner critic and old ways of living in should can resurface. Practicing self-compassion can allow us to be open to allowing others to give to us and for us to receive. Kristen Neff‘s work on self-compassion and Tosha Silver‘s work on balancing giving and receiving can be wonderful resources, especially if you struggle with boundaries or have codependent patterns or relationships.

If you are ready to let go of living in should or staying small, you can learn to courage to live authentically one decision at a time and stoke your internal fire for deep meaningful soulful connection and living.

To dreaming big and living fully,
Amy

Does the Fear or Worry of What Others Think of You Stop You From Living Your Life?

You are not alone if you fear or worry about what others think of you.  Even as early as middle school,  tweens can easily relate to what it means to the belong as compared to feeling like they fit in.  Adults, teens, and tweens alike know when they are free to be themselves in contrast to what and how they should talk, look, talk, and act in the various family, social, academic, and career arenas.

Why do we worry and fear about what others think of us?  When what we want most is to be deeply connected to the people that are most important to us and have an impact on the areas of of the life that are most meaningful and rewarding for us: relationships, parenthood, professional identity, health, and/or spirituality.   Part of the answer can be found in our fear of being and feeling vulnerable.

What is vulnerability?

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness ~ Brene Brown.

Everyone is susceptible to feeling vulnerable.  Most of us are going to great lengths to protect ourselves from feeling vulnerable via perfectionism, people pleasing, and pushing through at any cost even with our health and at the cost of our own values and damaging relationships.  Even though people are struggling with vulnerability, it is rarely discussed along with its close partners in crime: shame and fear.

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When I start exploring these feelings and experiences with clients, I often share Brene Brown’s work.  She is a researcher, storyteller, and expert in vulnerability, fear, shame, and courage.  She has an incredible capacity to language people’s experiences and feelings, and people often deeply connect to her words.  My client is starting to talk around/about vulnerability, I will offer Brene’s first TEDx talk on The Power of Vulnerability.

After watching this TEDx talk, I would like to hear how you connected with it.  Tell me in the comments section below.

I am also being trained by Brene Brown and her Connections Team.  If you are interested in working with me individually or in group with me and Jen Kogan, please call 202.540.0796 or email me amy@tatsumiandjones.com for a free 15 minute consultation on how we might be able to work together.

 

FAQ: How Long Is Therapy?

During my free consultation calls with potential clients, I recognize that it takes much courage to contact me.  Many people have a lot of anxiety about contacting a therapist, scheduling the first session, and being in therapy.  After discussing what their needs, concerns, and challenges are and what to expect in a first session, they are able to ask questions about working with me.

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One 
FAQ people ask is: How long is therapy?

The duration of therapy is a very personal process.  How long you stay in therapy is ultimately up to you.  I individualize each client’s process based on their needs, strengths and goals.  The work of therapy is a collaborative process between the client and therapist.  The duration and goals of therapy are addressed on an ongoing basis between us to ensure that you are being supported in achieving your positive outcomes.

 

Some clients come to therapy to address one area or goal in their life.  This may be resolved in a short period of time, and the client may decide to end at that point or continue to work on deeper feelings and larger goals.  While other clients may come to therapy feeling unfulfilled, unhappy, knowing that something needs to change, or wanting to live a different life.  The work for these clients tends to take more time and commitment to have the most long lasting changes.

Regardless of the length of the therapy process, I recommend that the final session be planned.   In the last session, we summarize the work that has been done in therapy and say “good-bye.”   There are numerous positive long-term outcomes for the clients when ending in this manner.  A few months or a year after therapy has ended, clients are also able to schedule“tune-up” sessions to help get back on track if needed.  

 

Why Art Therapy Works When You Are Feeling Stuck

No problem can be solved from the same level of consciousness that created it. ~ Albert Einstein

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When I tell people that I’m an art therapist, they often ask lots of questions about the field.  One of the most common questions I receive is, “Why Art Therapy?”  The conversation can unfold in numerous directions depending on who is inquiring about art therapy.  We typically spend at least part of the discussion exploring: Why Art Therapy Works When You Are Feeling Stuck.

In my work across settings in public mental health and private practice, I have seen that art therapy can be effective for adults, teens, children, and their families when they are feeling stuck.  This can occur in problems with identity, relationships, depression, anxiety, play, work, school, faith, community, and countless others.  Often, clients report that they have seen a problem from many different perspectives and tried various ways to address and solve it.  No matter how hard they try, stuckness seems to prevail.  Albert Einstein offers a great explanation of why people remain stuck: “No problem can be solved from the same level of consciousness that created it.” Art therapy via the creative process offers access to untapped levels of consciousness.

When clients engage in the art making process, they start to see their problem and themselves from previously unknown perspectives.  Whether it is painting, drawing, sewing, building, or beading, the problem and its characteristics are being embedded in the art making process and product.  Once the client and I see it from multiple perspectives, the subsequent discussion can illuminate new levels of consciousness. From perspective taking to consciousness expansion, people begin to shift out of feeling stuck. What do these shifts from a new conscious level look like? People begin taking healthy risks from a place of authenticity, courage, compassion, and vulnerability, rather than making decisions from shame, fear, or unworthiness.

Reconnecting to YOU through the Creative Process

We moms are so busy that sometimes we lose the connection to our creative selves. Read on for some thoughts/resources on how to find your “flow” and help bring your heart and mind together from Guest Blogger, Amy Tatsumi.

What makes you feel alive?  What allows you to be connected to your true self? For some, it is singing or dancing when no one is watching. It could also be reading, swimming in the ocean, stargazing, running, enjoying spa time, or eating fresh strawberries.  Others may relish old traditions kept alive: Baking bread, knitting, family dinners, or making art.  All of these activities involve the action of creating directly or indirectly for ourselves.

Sometimes we, as mothers, are so busy with all of our responsibilities that we can get disconnected from our true selves.  We may begin to view life from an intellectual or pragmatic place where we over-think or rationalize the same scripts over and over in our heads.

We tend to put everyone’s needs before ours because that is what mothers, wives, single parents, or outstanding employees are supposed to do (no matter how tired or burnt out we are).

The mom wars of our time seem to reinforce this script that no matter what path of motherhood you choose, someone may find fault with you.

From internal and external pressures and criticisms, we can see our brilliant light dimming.  We don’t make time for ourselves or for the pastimes or activities that help us to feel alive.  We then experience less joy, satisfaction, contentment, and equanimity in our daily lives and relationships.

What can we do to bring our hearts and minds closer together?  The creative process supports both those who have the words and those who don’t. Art therapy provides a healing space for children, teens, and adults alike to connect with images, the creative process, and words to better understand how and why they are feeling disconnected.

Art Therapy helps people who struggle with anxiety, depression, grief & loss, trauma, chronic illness, relationship issues, major life changes, and decision-making. It is practiced in schools, hospitals, wellness centers, the military, and in mental health centers. It is important to note that you don’t need to be artistic to benefit from art therapy.

Art therapists are master’s level credentialed clinicians with training in counseling and art.  They offer various mediums (e.g., paint, digital photography, sewing, sculpture, etc.) to help their clients create solutions for the hows and whys of their lives.

Recently, I met with a mother who was feeling unfulfilled and overworked.  She began reconnecting to her hopes and wishes through talking and exploring metaphors in watercolors.  The fluidity of the watercolor medium helped this mother to make decisions for herself and family that flowed with balance and joy most of the time.

Another woman contacted me because she was feeling anxious about returning to the work force after being home with her child for some time.  She was stuck in feelings of guilt and anxiety about her home and work balance.  Through exploring a variety of art mediums, this mother used the art making process and her personal metaphors and imagery to feel more grounded and balanced in her everyday life.

Tapping into the creative process can help you reconnect with your authentic self. Try it to discover how your heart and mind can work together to live a life filled with possibilities.

This blog was originally published on http://jenniferkogan.com/archives/764