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If you are looking for a powerful intervention to release haunting memories and release you from the grips of your history, look no further!

EMDR – If you live in the DC area, you automatically assume it is some sort of fancy government acronym. Actually it is a form of psychotherapy which stands for Eye Movement Desensitization Reprocessing. My first experience with EMDR was as a client some 10 or 15 years ago. I sat in the therapist’s office mesmerized by this process which seemed to magically remove the distress attached to old memories that haunted my mind daily. The memories that seemed so palpable and painful became almost fuzzy and hard to remember, no longer feeling painful or anxiety provoking. It was then that I decided one day I would learn to be the magician behind the curtain, helping others heal and recover.

If you have tried other methods and they have not worked for you, I highly recommend this process, based on personal experience as well the many successes I have seen with clients. Often clients will leave the session explaining, “I don’t know why that felt so scary before” or with a renewed sense of motivation or freedom. This efficient process releases you from limiting beliefs and fears.

It feels a bit like a science experiment when you first try it. You either follow a focal point (a pointer, a hand, a light) with your eyes side to side or you hold alternatively vibrating squares in your hand or listen to alternating beeps from headphones, all while recalling a memory. You think, how could this possibly make a difference? The stimulation of your brain, both hemispheres and increased electrical current, along with the process meant to hone in on specific feelings/beliefs and memories seems to be the perfect recipe for healing. Just shifting your energy and attention in this manner can alleviate years of pain and suffering. Clients often have spiritual experiences and awakenings as a result of this relief. Life becomes easier to manage and energy becomes spacious. 

While this can be a very clinical protocol, I find that there is room for spiritual and relational experiences as well. When there is space to move and grow, your soul can align to its journey and live it fully.

Check the EMDRIA website for more information about the process, research, and the impact of this method https://emdria.site-ym.com/?120

 

To FREEDOM from HAUNTING memories and your history,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, EMDR, talk therapy, or sensorimotor therapy or to work with a therapist who knows personally the healing power of EMDR and can guide you through recovery in Washington, DC, email her at kim@yoursoultherapy.com