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Today I invite you to explore what it feels like to grow roots.

This very simple imaginative exercise consistently provides
my clients and myself with powerful outcomes.

Why is there a need to root?

Do you feel like you become consumed by your worry or sadness?

Sometimes we become so lost in worry and grief that we lose sight of both the big picture and the joy in the present moment. Our focus tunnel vision on loss or possible future mistakes. While this mechanism is natural to our human brain (constantly working to prevent future mistakes or danger), it is also not productive to be consumed by the past or future, especially when doing so has no positive outcome.

Tuning into your body and the pulse of the universe can snap you quickly back to the present and out of time-wasting thought processes. It is no surprise that rooting also aligns your root chakra energy. This chakra relates to peace and stability as well as safety and security.

Try this quick exercise to explore how quickly you can recover a positive worry-free attitude focused in the present. 

Begin in a seated position on a chair or the floor, any leg and arm positioning that feels comfortable.

Take several deep breaths into your lower belly, allowing for a slightly longer exhale than inhale.

Notice how your body feels, what areas of your body are activated in conjunction with your worry or emotional state.

Now begin to align your spine, starting with the lowest vertebrae, stacking each vertebrae atop the lowest until your spine aligns through to the base of your skull.

Relax and breath into this position, releasing tension that may have come up.

Notice the base of your spine and your pelvic floor and imagine this as the base of your trunk.

Imagine your torso as a tree trunk, standing tall and comfortably on the earth.

Allow your tree trunk to slowly grow roots.

The roots grow deep into the earth, connecting you with each life form on the planet and centering you.

You notice the exchange of energy between the pulse of the planet, what does it feel like to connect with the purpose of the planet as a whole.

Take comfort in the cosmic energy vibrations from the heart of the planet, knowing you are never alone, always connected.

Take a sensation snapshot of this feeling in your body and heart.

Take this with you through your day, share some of this energy to others in who are in deficit of this energy today.

 

To rooting and reconnecting,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore chakras or meditation Washington, DC, email her at kim@yoursoultherapy.com