Strength

August Awakenings ~ IT’S NOT ME – IT’S YOU!

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The last few months have been energetically intense. We delved into truths and through much work were able to awaken to the truths and own them. The energy of the those truths of the women coming though this office have become apparent – It is not the women who are struggling, it is their partners who are truly struggling.

The divine feminine energetic is coming to truth within many of us and you may be feeling it as well. Finally, we feel READY TO STAND IN OUR POWER – we are no longer attaching to feelings of being NOT GOOD ENOUGH or THE VICTIM. Actually all the weight we have been carrying about not being good enough or being hurt has been someone else’s all along. Now we can see with clarity, we are feminine nurturing energy and we have always been supporting and loving those in our lives at the expense of our own well being. It is time to set firm boundaries with fierce love; to feel invincible to other’s attempts to manipulate or project their own struggles on to us; stand confidently in our power to love peacefully even in the face of conflict.


 Let’s create a template in our mind-bodies for this new way of showing up in the world.

In your heart hold these mantras and allow yourself to visualize and feel the energy aligning to the words:

“At my core I am divine feminine energy – I love fiercely with unbreakable boundaries.

I do not take responsibility for others’ emotions and am accountable only for my own actions.

I fully embrace my shadows and light – I stand securely in my own power.”

Meditate on these mantras daily for at least a week and allow your mind-body to heal from past wounds to your heart and boundaries.


To the divine feminine power within us all,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensorimotor therapy or to work with a therapist who knows how to STAND IN HER POWER in Washington, DC, email her at kim@yoursoultherapy.com

The Intentional Peace Project

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After continual shock following the violence and fear mongering of politicians, I have decided to start a project. I hope that you will all join in with me in this challenge to spread peace.

My heart grows heavier each time I hear of violence and anger in this world. I then want to shut out the world, become more insular and defended. As the suffering escalates in our country, an instinct in me wants to become numb and turn away, ignore it, leave it up to those in power to fix.  It feels as if we are all asleep, some of us more than others, to the growing suffering of our planet. It is easy to ignore the gravity of fear-based politics and violence happening far from our homes. It is easy to think and do nothing about the growing environmental issues. Because of course, these problems are so big and we are but one individual. If feels as if we cannot make a difference as one.

I am proposing we all wake up from our slumber of inaction, turn peace from passive to active and intentional. I choose to stand in my power as a women who believes peace is intentional and active. Rather than a passive stance, I choose peace in my daily lives, in every moment. So can you. We can choose to be friendly and nice to our neighbors, assume that no matter the struggle, everyone is just doing the best that they can. We can choose to have empathy for, yet set kind and gentle boundaries when we encounter those living their lives and making decisions based in fear and anger. We can choose to spend the extra effort to be peaceful and spread our vision of peace. To encourage a culture of love and compassion as our national collective language and energetic.

I believe that action starts with one and can grow exponentially to become action of many. So, I plan to start practicing intentional peace daily for the next year. I will post once per day to share my intentional action towards peace. I don’t expect you to be able to devote a full year to posting your intentional actions towards peace, so share what you can. Maybe just 15 days of intentional peace.

Let’s create a ripple of intentional peace in our country. Let’s start today, July 18th, 2016. You can follow my intentional peace process as well as share your own via Instagram: @YOURSOULTHERAPY or Facebook: https://www.facebook.com/YourSoulTherapy/

To ACTIVE AND INTENTIONAL PEACE,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, EMDR, talk therapy, or sensorimotor therapy or to work with a therapist who knows personally what it means to embody daily intentional peace and can guide you to peace in yourself in Washington, DC, email her at kim@yoursoultherapy.com

THE INCREDIBLE HEALING POWER OF EMDR

 

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If you are looking for a powerful intervention to release haunting memories and release you from the grips of your history, look no further!

EMDR – If you live in the DC area, you automatically assume it is some sort of fancy government acronym. Actually it is a form of psychotherapy which stands for Eye Movement Desensitization Reprocessing. My first experience with EMDR was as a client some 10 or 15 years ago. I sat in the therapist’s office mesmerized by this process which seemed to magically remove the distress attached to old memories that haunted my mind daily. The memories that seemed so palpable and painful became almost fuzzy and hard to remember, no longer feeling painful or anxiety provoking. It was then that I decided one day I would learn to be the magician behind the curtain, helping others heal and recover.

If you have tried other methods and they have not worked for you, I highly recommend this process, based on personal experience as well the many successes I have seen with clients. Often clients will leave the session explaining, “I don’t know why that felt so scary before” or with a renewed sense of motivation or freedom. This efficient process releases you from limiting beliefs and fears.

It feels a bit like a science experiment when you first try it. You either follow a focal point (a pointer, a hand, a light) with your eyes side to side or you hold alternatively vibrating squares in your hand or listen to alternating beeps from headphones, all while recalling a memory. You think, how could this possibly make a difference? The stimulation of your brain, both hemispheres and increased electrical current, along with the process meant to hone in on specific feelings/beliefs and memories seems to be the perfect recipe for healing. Just shifting your energy and attention in this manner can alleviate years of pain and suffering. Clients often have spiritual experiences and awakenings as a result of this relief. Life becomes easier to manage and energy becomes spacious. 

While this can be a very clinical protocol, I find that there is room for spiritual and relational experiences as well. When there is space to move and grow, your soul can align to its journey and live it fully.

Check the EMDRIA website for more information about the process, research, and the impact of this method https://emdria.site-ym.com/?120

 

To FREEDOM from HAUNTING memories and your history,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, EMDR, talk therapy, or sensorimotor therapy or to work with a therapist who knows personally the healing power of EMDR and can guide you through recovery in Washington, DC, email her at kim@yoursoultherapy.com

YOUR PERSONAL EVOLUTION

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This week I decided to speak to the energetics present during the past month of May and this month of June. It seems May rushed in with a bang, the strong vibrations still reverberating at the start of this month of June. All around me and in my own life, people are in the tumults of big transitions. Everyone seems to be in the midst of upheaval. And everyone seems to be inching towards their truths. Each of us are in the midst of SHEDDING OUR SKIN to reach our next state of evolution, closer to our authentic selfs and CORE TRUTH.

Often when we tune into our intuition, our gut, we feel the pull towards our truths. In my own life and in many of those around me, the start of this month of June has brought about a direct line to our core truths and a need to follow our instinctual drive towards truth. This gravitational pull seems unshakable and the path to truth can be complicated, confusing, and difficult to navigate. Many souls are feeling the pain of taking necessary steps towards living authentically in their personal truth. That may mean relationship break-ups, marriage separations, and in some cases infidelity. Some are experiencing major career transitions and considering overhauling careers. Some are beginning investigations into long standing health issues, finally taking steps towards healthier living.

The one common thread in this energetic is the compounding feeling of isolation. As we move through these difficult, possibly painful yet fruitful times and necessary steps towards our truths, many of us are feeling alone, isolated in our pain. And while we may be feeling isolated or struggling to find support, we are not alone. This energy is resonating with a great many of us now, you are not alone. We are evolving together. 

If you find yourself being magnetized towards a path of action that just feels RIGHT, you are not alone. Follow your gut. Trust that you are on the path towards your truth. Soon you will shed this layer of life and step into your next higher self, the EVOLVED YOU.

To breaking free and tuning in to your CORE TRUTH,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensorimotor therapy or to work with a therapist who knows what it takes to follow core truths and experience personal evolution in Washington, DC, email her at kim@yoursoultherapy.com

 

#BadassWomenReachOut – PART ONE – Definition of a Badass Woman

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I have spent a lot of time walking with some incredible souls on their journeys, each of whom imparts spiritual awe and knowledge onto me. However, there is one breed of woman that consistently shows up in my office, one whom I feel most connected to.

She is the badass.

Today starts a three part series on my speciality, the BADASS WOMAN.

Carl Jung calls them archetypes, the character which most fits your soul, your presence, your path and your baggage. Perhaps equivalent to Jung’s “ANIMUS” – masculine features in the feminine body or the “REBEL” or “EXPLORER.”

You may find yourself drawn to action and independence.

You most likely work in an industry or career where you are never static, always in movement, highly social, yet supplies frequent novelty and alternative schedules from the regular 9-5.

You thrive on intensity and though you enjoy downtime, may not often sleep well.

FOMO is your middle name.

Most likely you work in the service industry or on the night shift.

You live an alternative lifestyle that many people in your life may not understand or appreciate.

The face you show to most is strength and collectedness.

You are independent and strong with ease.

You may move frequently or feel the need to stay very active in your daily life.

You numb out emotionally and physically. Sometimes you don’t even know what you are feeling.

Underneath your very strong shell, you have an enormous heart that bursts with love. You want to share it with the world. Yet, at times your heart becomes barricaded and you cannot share your love due to fear or anger.

You want to connect at a level of depth and vulnerability that you are not always certain others are capable of. Trust can be very difficult for you.

AND YOU KNOW NOW THAT YOU ARE READY.  You are READY to DO THE WORK.

You want something more than just a tough facade and escape.

You want to TRUST, to CONNECT, to FEEL, and to FEEL GOOD – FOR YOU!

I know you. I get you. I commit fully to walk with you, bravely, towards your highest self. Like many before you, all you have to do is REACH OUT, and I will join you.

To journeying with your badass soul,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to work with a therapist who knows badass women in Washington, DC, email her at kim@yoursoultherapy.com