Synchronicity

Materializing Intentions

12792090_10104402280696048_8964525522022491662_o

My mind is swirling with energy and ideas. I can feel the pull of planetary and cosmic energy that Amy Tatsumi spoke with me about earlier in the week. I show up in a mixed up state in meeting with Amy, describing the same confused yet inspired energy that my clients and those close to me show up with this week.

The beginnings of transformative energy – of the spring, of the planets, and of the collective unconscious. I struggle to pinpoint where this energy is headed, I do not have clarity. Inevitably, with that lack of clarity, my instinct is to grasp for certainty and rituals, anxiety. Yet, I am reminded by signs and those around me, of my trust in the path I that I am on and choose instead to surrender rather than grasp certainty. 

The energy in the universe, having both the possibility for destruction or creation, swirls around us all. I choose to revel in the open energy, the creative energy and the possibilities. I do not close my body and foresee negative futures. The power of my intentions, along with my faith, and the support of reverberating energy drives me forward to a place of peace, contentment, and abundance. My body smiles as I embrace my heart on my first jog of the springlike weather.

Like Elizabeth Gilbert describes in her book “Big Magic,” I catch creativity from others as some of my creative energy is passed on to others.

I own the concept for a time, embrace it, understand it on a deep level and then it moves on to a friend, client or colleague.

I am reminded today of the transformative energy of the seasons, new growth through intentions, and the power of intentions and meditation.

I am grateful for the moments of grace in which I experience this wild creative energy flowing through me.

As such, I feel the pull to share the possibility of setting intentions with you, inspired by a soul sister – Abby Kase. 

Consider a long term intention you have. Allow it to take shape from your creative center in the moment, whether is arises from you gut, heart, soul, or elsewhere. Let it materialize and take shape, perhaps not fully formed into words, in the form of an image, mantra, or abstract and felt sense. Allow it to be authentic and connected to the depth of your inner knowing. Meditate on it for a short time or a long time, imagining living as if the intention was already integrated into your life.

When you feel ready, represent the intention on paper in whatever manner you wish. Name it to the universe with words if you like, say it out loud if you can. In a safe space, maybe even in the moonlight, light the page and allow the ashes to be blown away in the wind.

To materializing your intentions,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore energy or intention materialization in Washington, DC, email her at kim@yoursoultherapy.com

Synchronicity

12365947_10104194790138788_950704362234342885_o

Is it me or does there seem to be a lot of buzz around the concept of “synchronicity” lately?

Coined by the late Carl Jung, the term refers to concept of an outward occurrence coinciding with one’s internal state of being with no causal relationship. I find myself experiencing synchronicity in regards to my experiences of synchronicity! And I find if this is an experience I am having, there are inevitably numerous others with similar occurrences happening in their lives.

Today I had a wild energetic alignment around the idea of baby steps towards growth and setting intentions, healthy patterns of behavior, and creating positive future memories. I know, POSITIVE FUTURE MEMORIES, pretty fantastic idea, right?!!! This idea was introduced to me by a recent trainer, a strategy employed in therapy to begin to create and then reinforce positive possibilities in your brain.

In the car as I drove to my office, listening to story on personal finances, something I rarely spend my energy learning or paying attention to, I was struck by the similarities between the teachings of this financial guru and those taught in the many lenses of strength based psychological treatment. While I did not catch the name of this financial guru, I am grateful for the synchronistic universal reinforcement of these new concepts into my life.

Here are the tenets that keep showing up regarding building a healthy future; I am hopeful you have the opportunity to gain and discuss these tenets as well:

  1. Small Consistent Steps – long term growth in whatever arena of live is best done in small steps rather than leaps and bounds. Consistent small steps towards positive change is bound to create growth over the long term.
  2. Positive Future Memories – Set intentions towards a positive future memory. Keeping your focus in the present on decision making that will lead towards positive change in the long term is key. Every moment can contribute to overall good health, whether it is physical, emotional, career, or financial health.
  3. Confidence – confidence is only built by repeated experiences of success. You have to gain knowledge and learn in order to be successful. Be curious, educate yourself, so that you can build the confidence you need to take steps towards growth.
  4. Front Loading – Long term success often involves a difficult period of front-loading. You have to put in the work in the beginning to reap the benefits. Expect and appreciate your hard work in the beginning part of any process. There is always a learning curve.
  5. Process Over Product – and finally, enjoy the process. No matter how difficult it is, you will gain more from enjoying the process, the ups and the downs, rather than agonizing over perceived losses or downs. After all, we are only guaranteed the present moment. Building attachments to outcome can potentially lead to great disappointment and losing sight of the gifts you have in the now.

What ideas and signs have been showing up for you lately?

How does synchronicity expressed itself in your life?

To welcoming synchronicity,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, talk therapy, or sensoriotor therapy or to explore change and synchronicity in Washington, DC, email her at kim@yoursoultherapy.com