walk my talk

The Intentional Peace Project

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After continual shock following the violence and fear mongering of politicians, I have decided to start a project. I hope that you will all join in with me in this challenge to spread peace.

My heart grows heavier each time I hear of violence and anger in this world. I then want to shut out the world, become more insular and defended. As the suffering escalates in our country, an instinct in me wants to become numb and turn away, ignore it, leave it up to those in power to fix.  It feels as if we are all asleep, some of us more than others, to the growing suffering of our planet. It is easy to ignore the gravity of fear-based politics and violence happening far from our homes. It is easy to think and do nothing about the growing environmental issues. Because of course, these problems are so big and we are but one individual. If feels as if we cannot make a difference as one.

I am proposing we all wake up from our slumber of inaction, turn peace from passive to active and intentional. I choose to stand in my power as a women who believes peace is intentional and active. Rather than a passive stance, I choose peace in my daily lives, in every moment. So can you. We can choose to be friendly and nice to our neighbors, assume that no matter the struggle, everyone is just doing the best that they can. We can choose to have empathy for, yet set kind and gentle boundaries when we encounter those living their lives and making decisions based in fear and anger. We can choose to spend the extra effort to be peaceful and spread our vision of peace. To encourage a culture of love and compassion as our national collective language and energetic.

I believe that action starts with one and can grow exponentially to become action of many. So, I plan to start practicing intentional peace daily for the next year. I will post once per day to share my intentional action towards peace. I don’t expect you to be able to devote a full year to posting your intentional actions towards peace, so share what you can. Maybe just 15 days of intentional peace.

Let’s create a ripple of intentional peace in our country. Let’s start today, July 18th, 2016. You can follow my intentional peace process as well as share your own via Instagram: @YOURSOULTHERAPY or Facebook: https://www.facebook.com/YourSoulTherapy/

To ACTIVE AND INTENTIONAL PEACE,

Kim Ottinger

To schedule a free 20 minute phone consult with Kim for art therapy, EMDR, talk therapy, or sensorimotor therapy or to work with a therapist who knows personally what it means to embody daily intentional peace and can guide you to peace in yourself in Washington, DC, email her at kim@yoursoultherapy.com

Walking My Talk…Dreaming Big

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As a woman, wife, mother, psychotherapist, supervisor, and business owner, practicing self care is a must. Over the past few years, I have worked to align myself with my values with much gratitude to The Daring Way community, the metaphysical teachings of Tosha Silver and my Jungian analyst for this. Cultivating practices that are embedded with vulnerability, courage, connection, integrity, rest, play, awe and wonder keep me honest, grounded, and real. I #walkmytalk and this has changed my personal and professional life beyond my wildest dreams. I live into heart-mind-body-soul wisdom in daily practices and decisions, as well as big huge vulnerable leaps (like writing this blog post). My vulnerability is guided by aligning with my values and a force much larger than me. This way of living and showing up in the world is an imperfect process that I wouldn’t have any other way.

When working with women in psychotherapy, art therapy, sandplay, urban retreats, supervision, consultation, or practice building, I support them through the lens of walking their own talk. My clients learn to source themselves from the inside out into their deep confidence. Each woman’s flow, process and outcomes are unique, but what they have been seeking or felt blocked by (fear, shame, failure, impostor syndrome, heartbreak, loneliness…) dissolves through through this work. Witnessing their transformations is the most profound work of my life and of the deepest honor.

I have taken the leap to share more about how I work today because I’m on the brink of taking one the biggest professional leap’s of my career. Tomorrow, I am headed to Costa Rica for a business retreat filled with all things wanderlust, sisterhood, yoga, big dreaming, horseback riding, surfing, waterfalls, and beyond. My intentions are to recharge, replenish, reconnect, surrender, and be open to receiving. I hope to return to pay forward this experience by offering my own retreat later this year.  I will be fully unplugged for the next week.  I would love to connect with you for a free 20 minute phone consult when I return on 3/10.  Email me amy@amytatsumi.com to schedule your consult.

~In walking my talk & dreaming big,
Amy